muffintop-less: At-Home Core Workout: 15 V-Ups  25 Crunches 20 Leg Lifts Bicycles to failure Plank to failure Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted!

muffintop-less: At-Home Core Workout: 15 V-Ups  25 Crunches 20 Leg Lifts Bicycles to failure Plank to failure Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted!

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from: https://omfgy.tumblr.com/post/28605865110